******OPEN GYM CANCELED TOMORROW******
Open Gym for Friday, October 17th is CANCELED due to Hurricane Ana. We are rescheduling Open Gym to next week Wednesday, October 22, 2015 from 7-9pm at Kawaiahao Gym. Please let others know. Thanks for understanding and be safe out there everyone!


2014 Summer/Fall Training

We are now accepting registration requests for the 2014 Fall Training sessions. Please use the form at this link to apply.

To purchase by credit card, please use the link below:

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2014 Summer/Fall Training Schedule

Farrington High School

12-sessions Sundays: July 20 - Oct 5
General Training
8am-10am

  • General I: 11-13 years old (Girls & Boys - 24 spots)
  • General II: 14 years old (Girls - 12 spots) > intermediate volleyball experience

10am-12pm

  • General III: 14-15 years old (Girls - 12 spots) > intermediate volleyball experience
  • General IV: 14-18 years old (Boys - 12 spots) > intermediate volleyball experience
  • General V: 15-18 years old (Girls - 12 spots) > varsity volleyball experience

12-sessions Sundays: Oct 12 - Dec 28
8am-10am: Libero
Beginner - Advanced (36 spots)

10am-12pm: Setters
Beginner - Advanced (36 spots)

Farrington High School Training Pricing

Cost per 12-sessions: $900 (cash or check)/ $925 (credit card - Visa or MasterCard accepted only)
Make checks payable to: ASICS Rainbows HI
Mail to: ARVC/Optimal Volleyball Training, 98-1675 Kiawe Street, Aiea, HI 96701

Kawaiahao Church Gym

10-sessions Saturdays: July 26 - Sep 27
General Training
8am-9:30am
General I: 5-9 years old (Girls & Boys)

9:30am-11am
General II: 10 - 12 years old (Girls & Boys) beginner volleyball experience

Pricing
Cost per 10 sessions: $450 (cash or check)/$465 (credit card - Visa or MasterCard accepted only)
Make checks payable to: ASICS Rainbows HI
Mail to: ARVC/Optimal Volleyball Training, 98-1675 Kiawe Street, Aiea, HI 96701

Mid Pacific Institute

10-sessions Sundays: Aug 17 - Oct 19
General Training

2pm-4pm

  • General I: 11-13 years old (Girls & Boys - 12 spots)
  • General II: 14 - 15 years old (Girls & Boys 12 spots) > intermediate volleyball experience
  • General III: 15-18 years old (Girls & Boys 12 spots) > varsity volleyball experience

4pm-6pm

  • General IV: 14-15 years old (Girls & Boys - 12 spots) > intermediate volleyball experience
  • General V: 14-18 years old (Boys - 12 spots) > intermediate volleyball experience
  • General VI: 15-18 years old (Girls - 12 spots) > varsity volleyball experience

10-sessions Sundays: Oct 26 - Dec 28
General Training

2pm-4pm

  • General I: 11-13 years old (Girls & Boys - 12 spots)
  • General II: 14 - 15 years old (Girls & Boys 12 spots) > intermediate volleyball experience
  • General III: 15-18 years old (Girls & Boys 12 spots) > varsity volleyball experience

4pm-6pm

  • General IV: 14-15 years old (Girls & Boys - 12 spots) > intermediate volleyball experience
  • General V: 14-18 years old (Boys - 12 spots) > intermediate volleyball experience
  • General VI: 15-18 years old (Girls - 12 spots) > varsity volleyball experience

Mid Pacific Institute Training Pricing
Cost per 10-sessions: $750 (cash or check)/ $775 (credit card - Visa or MasterCard accepted only)
Make checks payable to: ASICS Rainbows HI
Mail to: ARVC/Optimal Volleyball Training, 98-1675 Kiawe Street, Aiea, HI 96701

Terms & Conditions

  • Spaces are limited
  • Payment in full reserves your spaceĀ 
  • No proration and/or makeup sessions
  • Sessions are non-transferable (e.g. if you miss, you send a sibling in your place, etc.)
  • We reserve the right to refuse service
  • No refunds will be given once you have registered

Contact Information

Coach Luis Ramirez

P: 808.349.3107
E: luisframirez808@gmail.com
W: optimalvolleyball.com

Referral Discount Program*

  • Refer 3 new participants and receive $50 credit toward the next Optimal Session
  • Refer 6 new participants and receive $100 credit toward the next Optimal Session
  • Refer 9 new participants and receive $150 credit toward the next Optimal Session
  • *Referrals are considered new to Optimal Volleyball Training, not a previous Optimal Volleyball Training participant, not an ARVC athlete, and has completed and paid in full registration

OPTIMAL VOLLEYBALL TRAINING is a premier volleyball training program in Hawaii. We offer personalized training designed to help athletes of all ages and abilities to achieve their highest potential. Our approximately 5-month program specializes in workouts that are supervised by highly trained coaches. The emphasis is placed on proper technique and honest effort coupled with an abundance of repetition that complements technical instruction for an unparalleled training experience. We offer personalized training designed to help athletes of all ages and abilities to achieve their highest potential. Our goal is to help student athletes to continue training during the off club season and receive the necessary repetitions to remain competitive during the school year.

WHAT OPTIMAL VOLLEYBALL TRAINING SESSION DO I CHOOSE?

OPTIMAL TRAINING has a variety of training sessions. Depending on what it is you would like to develop, OPTIMAL TRAINING will offer the following sessions:

General Training: This session will cover all aspects of the volleyball game from hitting and passing to setting and blocking.

Skills Training: This one-hour intensive training will focus on isolated training where each player works on one skill at a time such as serving or passing or hitting, etc. Each session will be dedicated to just that one area.

Setters Training: This session is specifically designed for athletes that would like to learn how to set at a high competitive level through progressive training for an advanced skill level.

Libero Training: The Libero position is one of the most skill-demanding and intensive position in the game of volleyball. This session, like the Setters Training, is designed to develop players that would like to learn and/or perfect their game.

Keiki Training: This session will introduce the game of volleyball to young players. It is fun and teaches them fundamental movements and skills through play and drills. Best for kids ages 7-12 years old or who have no volleyball experience.


*** There will be no make ups or switching sessions for missed sessions. We have several to choose from, so please plan accordingly and timely.  We will be adhering to the noted maximum spots per session. We will refuse those after the maximum is reached. Payments must be received to be considered a reserved spot. Players who have not submitted payment will not have a reserved spot until payment is made.***


**Update regarding payments**

All mailed-in payments by check must be made out to ASICS RAINBOWS HI.

***Online payment feature is up and running!!! We accept VISA, MasterCard and Discover.***