Optimal Training Volleyball

***CORRECTION TO POSITION SPECIFIC TRAINING START & END DATES! Start date IS October 7th and ends December 16th. See correction below***

2012

General Session Clinics

Sundays from

July 29 – September 30

Ka Ulukoa Gym

628 Auahi St., Honolulu

10 Sessions

Clinic 1 General Training:

Intermediate (8am-10am)

Sessions will be limited to 20 spots
$700

Skills Training 1:

All Levels (10am-11am)

Sessions will be limited to 25 spots
$350

Clinic 2 General Training:

Advance (11am-1pm)

Sessions will be limited to 20 spots
$700

TUESDAYS starting August 14 - November 27

Kawaiahao Gym

15 sessions

(No training November 20)

Clinic 3 General Training: Intermediate (7pm-9pm)

Sessions will be limited to 20 spots
$1,050

THURSDAYS starting

August 16 - November 29

Kawaiahao Gym

15 sessions

(No training November 22)

Clinic 4 General Training:

Advance (7pm-9pm)

Sessions will be limited to 20 spots
$1,050

Click here to register

2012

Position Specific Clinics

Every Sunday starting October 7 – December 16

Ka Ulukoa Gym

10 Sessions

(No training on November 11 – Veterans Day)

Position Libero Training (8am – 10am)

Space is limited to 20 spots
$700

Skills Training 2 (10am – 11am)

Space is limited to 25 spots
$350

Setters Training (11am – 1pm)

Space is limited to 20 spots
$700

11 and under Optimal training sessions

8-11 years old

This training session is targeted for players’ ages 8-12 years old with some or no volleyball experience. This is a fundamentals and basics training for those younger athletes interested in finding out more about volleyball. We have found that siblings of older players have an interest in playing volleyball or that parents new to the sport may want to have their children learn more about the sport. The children at this age learn through fun and play. Our coaches will teach your children basics through fun workouts. Sessions are one and a half hours long.

Every Saturday starting August 4 – November 10

Kawaiahao Gym

15 sessions

Cost: $525

Click here to register

We have reinstituted online payment option. Payments received guarantees a reserved spot. Registering online does not guarantee a reserved spot. Once registered and payment is received, there will be no refunds. Payment must be received in order to reserve your spot. You will receive a confirmation email from Optimal Volleyball as receipt of your reserved spot when payment has been received. Registration will be on a first come, first serve basis. There will be no refunds once registered. Registration is non-transferable. There are no make-up days or refunds for missed sessions.

Please make payable to: Luis Ramirez/ARVC

Mail to: 98-1675 Kiawe Street, Aiea, HI 96701

Questions: Call Luis @ 808.349.3107

OPTIMAL VOLLEYBALL TRAINING is a premier volleyball training program in Hawaii. We offer personalized training designed to help athletes of all ages and abilities to achieve their highest potential. Our approximately 5-month program specializes in workouts that are supervised by highly trained coaches. The emphasis is placed on proper technique and honest effort coupled with an abundance of repetition that complements technical instruction for an unparalleled training experience. We offer personalized training designed to help athletes of all ages and abilities to achieve their highest potential. Our goal is to help student athletes to continue training during the off club season and receive the necessary repetitions to remain competitive during the school year.

WHAT OPTIMAL VOLLEYBALL TRAINING SESSION DO I CHOOSE?

OPTIMAL TRAINING has a variety of training sessions. Depending on what it is you would like to develop, OPTIMAL TRAINING will offer the following sessions:

General Training: This session will cover all aspects of the volleyball game from hitting and passing to setting and blocking.

Skills Training: This one-hour intensive training will focus on isolated training where each player works on one skill at a time such as serving or passing or hitting, etc. Each session will be dedicated to just that one area.

Setters Training: This session is specifically designed for athletes that would like to learn how to set at a high competitive level through progressive training for an advanced skill level.

Libero Training: The Libero position is one of the most skill-demanding and intensive position in the game of volleyball. This session, like the Setters Training, is designed to develop players that would like to learn and/or perfect their game.

Keiki Training: This session will introduce the game of volleyball to young players. It is fun and teaches them fundamental movements and skills through play and drills. Best for kids ages 8-11 years old or who have no volleyball experience.

*** We know in past clinics we have had more than 20 players in a session. This year we are adhering to 20 spots per session. There will be no make ups or switching sessions for missed sessions. We have several to choose from, so please plan accordingly and timely. We will refuse those after the 20^th person. Payments must be received to be considered a reserved spot.***

***Online payment feature is up and running!!! We accept VISA, MasterCard and Discover. We are currently working on accepting American Express cards for payments. We will post as soon as it is up and running. Thank you for your patience!***

Beach Volleyball Training Day Camps

Each Beach Camp is $700

Beach Volleyball Camp 1: July 30 - August 3

Monday-Friday
Session 1: 8am - 10am
Break: 10am - 11am
Session 2: 11am - 1pm

Beach Volleyball Camp 2: August 6 - August 10

Monday-Friday

Session 1: 8am - 10am

Break: 10am - 11am

Session 2: 11am - 1pm

Beach Volleyball Camp 3: August 13 - August 17

Monday-Friday

Session 1: 8am - 10am

Break: 10am - 11am

Session 2: 11am - 1pm

Beach Volleyball Camp 4: December 17 - December 21

Monday-Friday

Session 1: 8am - 10am

Break: 10am - 11am

Session 2: 11am - 1pm

Location to be determined